Deeper, richer orgasms with the world and rsquos first progressive Kegel set With three progressive weights and ndash from soft weight single ball to hard and heavy double ball and ndash Ami enhances pelvic fitness, allowing deeper and more intense orgasms alongside a range of health benefits, all at a self-selected pace. Your PC muscle – Pubococcygeus, PC muscle, is the hammock-like muscle that stretches from your pubic bone to coccyx, supporting your pelvic organs and internal genitalia. A strong PC muscle is the key to more intense orgasms and greater urinary control, as well as helping during childbirth. Kegel exercises named after the Amercian gynaecologist, Dr. Kegel, who popularised these in the 1970s are designed to tone and strengthen your PC muscle. With Ami, these exercises become simple, easy and pleasurable. Pleasure for you Using Ami regularly will tone and strengthen your PC muscle, so you can enjoy enhanced sensitivity and more intense, easy-to-achieve orgasms. What and rsquos more, each Ami contains little balls that rumble around inside you, creating a discreet, arousing sensation even while you and rsquore working out. Pleasure for him If you have a male partner, Ami can lead to a whole new sexual experience when you use your improved PC muscle to grip and tease his penis during intercourse. Health We might not talk about it as much as we perhaps should, but many women experience a degree of urinary incontinence at some point in their lives. With Ami, you can strengthen the PC muscle to improve bladder control. Pregnancy Using Ami before you fall pregnant can protect your vagina by preparing the PC muscle for delivery. After birth, Ami can speed up vaginal recovery, and the enhanced tightness you and rsquoll achieve will increase sensitivity for you and your partner during sex. Menopause Strengthening your PC muscle can enhance your natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause. Ami isn and rsquot just one Kegel exerciser, but three and ndash making it a totally unique way to tone up your pelvic floor. We and rsquove taken cues from the best medical and pleasure products on the market, to create a personal workout program that and rsquos a whole lot more enjoyable than the gym. Ami 1 is a large, soft and lightweight single ball. If you and rsquore new to Kegel exercise products or you and rsquore out of practice, we recommend starting here. Ami 2 is a medium-sized double ball that and rsquos still soft, yet slightly heavier. Start with Ami 2 if exercising with Ami 1 doesn and rsquot challenge you enough. Ami 3 is a small, hard and heavy double ball and ndash this is the most advanced Ami for experienced users. Beginners should start with Ami 1, and gradually be able to progress to Ami 2 and Ami 3 as the muscle strength improves. We recommend to wear them 2 to 3 times a week for about 20 mins to start and increase the frequency. Coat your Ami with generous amounts of water-based lubricant before you begin exercising. There are many different Kegel exercises, and some may suit you more than others. Please check our manual for more info. Deeper richer sensations Ami has been designed with the softest velvety 100% body safe silicone for the greatest comfort while in use. Seamless and easy-to-use Ami is unique. Its innovative three-step system allows you to progress at your own pace. Ami is a pleasure. As the hidden weights move, teasing as you tone, exercise becomes enjoyment.